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Continue to ChatI think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging. - Dan Buettner from https://whatsmyquote.com/quote/i-think-we-need-to-think-about-our-physical-activity-as-a-reward-as-something-enjoyable-and-something-we-look